Healthy non-perishable road trip snacks that help you stay awake while driving. 1. Sunflower Seeds. Sunflower seeds can help drivers stay awake for long hours on road trips. In one published research conducted by Pnina Gershon and two other scientists ( Accident; Analysis and Prevention, Sep. 2009) with aim of combating driver fatigue, the
3. Alpha BRAIN Focus Shots: Best for Students. Alpha Brain Focus Shots. Alpha BRAIN Focus Shots contain a unique blend of energy-boosting ingredients and nootropics. This makes them one of the best energy drinks for students who need to study and stay focused. Cortado: this tasty small coffee drink hails all the way from sunny Spain, and it’s equal parts hot milk and espresso. That way, the coffee loses a bit of its strong flavour while retaining all its power to wake you up. Without a doubt, the cortado is one of the best things to drink in the morning.

When you want to stay up late, espresso is the best coffee variant. Regular coffee works just as well. However, an ounce of espresso contains 45-75 mg of caffeine, whereas an ounce of drip coffee contains only 20 mg of caffeine. More caffeine means a more stimulating boost. Similarly, increasing the number of ounces you drink will increase the

Exercise. 4 /10. Moving your body tells your cells you need more energy. Your body will rise to the task and start making more. Exercise also releases endorphins -- the “feel-good” hormones . 282 269 138 325 449 231 137 136

best energy drinks to keep you awake